RUN YOUR BEST MARATHON
Marathon Workshop: 14th Jan 2024
Date: Sunday 14th January 2024
Duration: 1 day workshop, 9.30am Arrival – 4pm Depart
Location: London Marathon Community Track, Olympic Park, Stratford, London
Ability Level: For runners of ALL abilities who want to find out how to run their best marathon.
Workshop Overview: Our marathon workshop is designed for marathon runners of all abilities who want to find out how they can run their best marathon. During the day, our expert coaches will lead an endurance track session on the London Marathon Community Track, where runners will be put through their own paces, to benefit from the session. We will also educate marathon runners on fuelling and nutrition and look at how they can train smarter for the 26.2 miles.
Endurance Track Session
Our coaches will lead a marathon based, endurance running session on the London Marathon Community Track, which was the official warm up track for the London 2012 Olympic Games.
Run Your Best Marathon
Learn how to run your best marathon with an action packed, educational day led by our expert coaching team.
Fuelling & Nutrition
Learn all about the nutritional demands of the marathon and how you can fuel for your next marathon in order to improve your performance.
Training For The Marathon
Find out how to train smarter for the marathon, so you are better prepared than ever to run your best marathon come race day.
Early Bird OfferOffer available until Dec 14th - Regular Price £115
Early bird offer £105 expires Dec 14th 2023
Full access to our marathon workshop
Track access & coach led marathon running session
Fuelling and nutrition workshop
Learn how to train smarter for your next race
FREE technical running t-shirt
- Full individual field based sub-max test
- Take away endurance profile
- Endurance Physiology Seminar
- Wavelight pace guidance
- Access to world class training facilities
- Expert coaching & advice
- Nutritious lunch
- Learn how to train smarter and perform better
- Warm up including technique drills
Morning - 9.30am Arrival
Arrive for 9.30am to a warm welcome from our coaching team and meet the other marathon runners who will be taking part in the workshop. During the morning you will complete a thorough warm up, led by our coaches, who will then put you through your paces during an endurance based, track session.
After your morning track session on the, you will be treated to lunch when you will have time to rest, recover and refuel. Our coaching team will also be on hand to answer any questions you have from the morning session, before we head into the afternoon for our educatioal marathon workshops.
Afternoon - 4pm Depart
In the afternoon session we will cover all things MARATHON. This will include:
– How to train smarter and race faster
– The best way to pace your marathon
– Marathon nutrition and fuelling
What Our Runners Say
“What a wonderful day for anyone wishing to run their first marathon or improve their marathon running.
You couldn’t help but come away inspired when it was delivered by such inspiring & passionate professionals. The day was tailored such that it was accessible to everyone whatever their running experience.
All thats left now is to go out there and put everything into practice to smash that marathon!“
Joanne Lee – UK
“Fantastic day at the Runner Retreats workshop. So inspiring, learnt lots of things, Fantastic mixture of topics, all of which I can use in my training today. Coaches were really knowledgeable I would totally recommend this to all runners of all abilities. You will not be disappointed.”
Suki Vernon – UK
“I had a place at their Marathon Workshop yesterday. I thought the whole experience to be instructive, fun and confidence building. I have come away with all the information I need to help me conquer my first marathon.
All the staff and instructors were fabulous. I would, wholeheartedly, recommend Runner Retreats Workshops to anyone. Thank you all“
Jackie Swain – UK