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Loughborough Retreat

What’s Included

 

  • 3 Nights accommodationAt the Elite Athlete Centre Hotel, based at the prestigious Loughborough University

  • Nutritious, healthy food including breakfast, lunch & dinnerThis food will be prepared and cooked by the chefs at the Elite Athlete Centre.

  • Training sessions led by our very own coacheswho have worked alongside International athletes and who have competed at the highest level in the sport as athletes themselves.

  • Access to World Class training facilitiesincluding the HighPerformance Athlete Centre, the Paula Radcliffe Track, Powerbase Gym and the British Swimming National Centre Pool.

  • Running drills and technique sessionswhich will break down the fundamentals of running technique and how you can look to improve this

  • Strength based sessions will be led by qualified coaches with an expertise in Strength & Conditioning for runners.

  • Pilates for runners sessionsled by a fully qualified Pilates instructor with International experience in running

  • Educational workshopsdelivered by our team of coaches, who will cover everything from the running mindset, to exercise physiology

  • Exercise physiologysupport during training sessions, giving you an insight into your physiological profile as an athlete.

  • Nutritional educationincluding fuelling strategies and best practices.

  • Access to physiosupport and complimentary sports massage.

  • Rest, recovery & relaxation sessionswhere we will look to optimise recovery between sessions.