RUN STRONGER - RUN FASTER

Running Technique Workshop: 9th March 2025

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Workshop Overview

Date: Sun 9th March 2025

 

Duration: Time: 9.30am – 4.15pm. One day running technique workshop

 

Location: The workshop takes place at Loughborough University. The meeting point is: Loughborough University Stadium, Holywell Park, Loughborough

 

Ability Level: For runners of ALL abilities who want to improve their running technique

 

Coaching Team: Delivered by the New Levels Coaching team

 

Workshop Overview: Our running technique workshop is designed to help runners improve their running technique and build strength to reduce their risk of injury. If you’re looking to improve your running technique, run faster or get stronger then this day is for you. You will get to train in World class facilities, accompanied by expert coaches who will observe and provide feedback during every session.

Workshop Highlights

Running Drills

Learn from our expert coaches who will teach you all about ‘running drills’. Become more confident, so you can add these drills into your own training.

Running Posture

Learn more about running posture including the strength you need to maintain a strong running posture, especially when you get tired. This posture will help with better running form.

Coach Support

Expert coaches on hand to support you with you throughout the day. You will have the chance to ask any questions you might have for our team.

Feedback & Analysis

We will make sure we look at ‘how you move’ and work on correcting things that we feel will help you to run stronger and run faster.

Nutritious Lunch

Benefit from a nutritious lunch to break up your day and make sure you are fuelled ready for an action packed day.

Workshop Includes

» Running drills sessions

» Running specific strength work

» All sessions with expert coaches

» Feedback including technique analysis

» Access to world class training facilities

» Nutritious lunch

» Goodie bag inc technical t-shirt

» Q&A with our expert coaching team

» Running posture drills & exercises

Pricing & Packages

Workshop Schedule

Morning - 10am Arrival

Arrive for 10am to a warm coaches welcome and other runners of all abilities, who will be taking part in the testing. During the morning we will go through the session briefing so you know exactly what to do, before we head out onto the track for a warm up, including running drills and then we will start your testing session.

Your Physiology Test

During your test you will have the opportunity to follow the wavelight technology to help you with your pacing. Our physiology team will take your lactate sample at each stage so we can create a physiology profile for you to help you to train smarter and perform better.

Afternoon - 4pm Depart

Once you’ve finished your test, you will grab lunch, recover well and go into the physiology education session. This session will help you understand the science behind the sport as well as all the data that you will receive from your individual test scores. The day will finish at approx 4pm in the afternoon, but you will have the chance to ask our coaching team any questions you have.

Workshop Location

Workshop Reviews

"Different Class"

“Had a fantastic at the Runners Retreat Workshop.Everything had a professional and friendly feel to it, held in a stunning environment. The hosts are all great characters with impressive decorated backgrounds. Their knowledge was of great depth, and they conveyed all sorts of useful information to the group with clarity whilst making the whole day lots of fun. The course content was like a dream for a passionate runner like myself, and I learnt a great deal. I will 100% be returning for more Runner Retreats events, as from the minute I stepped into the Elite Athlete Centre to leaving I had an absolutely awesome time. Lewis, Gemma, Matt & Kirsty…thanks so much for an amazing day, look forward to seeing you all again in the future”

Russ Hewitt – UK

"Fantastic Day"

“Fantastic day at the Runner Retreats workshop. So inspiring, learnt lots of things, Fantastic mixture of topics, all of which I can use in my training today. Coaches were really knowledgeable I would totally recommend this to all runners of all abilities. You will not be disappointed.”

Suki Vernon – UK

"Inclusive of All Abilities"

“The running drills workshop and lactate testing was very well planned, everyone was made to feel welcome and the coaches are very knowledgeable, welcoming and inclusive of all abilities. For anyone who loves running and the Runner Retreat team are a great team of people to learn from. The running drills and lactate testing on the track was a great days workshop. I highly recommend attending future workshops/runner retreats.”

Mikey – UK

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