RUN FASTER - RUN STRONGER

Running Technique Workshop: 10th March 2024

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Workshop Overview

Date: Sunday 10th March 2024

 

Duration: 1 day workshop, 9.30am Arrival – 5pm Depart

 

Location: Loughborough University, Loughborough Campus, Loughborough, UK

 

Ability Level: For runners of ALL abilities who want to improve

 

Workshop Overview: Our running technique workshop is designed for runners who want to understand more about running technique, what underpins it and how they can improve this. During the day our coaches will teach you new drills and kills to help you improve your technique and posture and during the afternoon we will transitions these techniques to running, where our team will then analyse your technique and provide you with feedback. This workshop is perfect for people who want to improve their running technique and improve their performance.

Highlights

Expert Coaching

Our expert coaching team will teach you new drills and skills, so you can go away and practice these, which will help you improve your running technique.

Tips & Advice

During the day, we will provide analysis, tips and advice, so that you understand what you need to do in order to improve. You will always have chance to ask any questions that you have too.

Get Stronger

Get stronger with our running drills and exercises, which will help you to build a stronger, more resilient body, reducing your risk of injury.

All Abilities

Runners of all abilities are welcome and we tailor all our exercises and drills to make sure everyone can participate. This is not just for elite athletes, in for runners who want to improve their running technique at any level.

Learn & Develop

Learn from some of the best coaches and athletes in the UK, who will show you how to improve your running technique, so you can run like the pro’s.

Nutritious Lunch

A nutritious lunch is included in your day, to make sure you are refuelling between your running sessions. 

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Workshop Includes

  • Running drills & technique workshop
  • Building a stronger running body
  • Mastering the fundamentals of running technique
  • Running technique video analysis session
  • Access to world class training facilities
  • Expert coaching & advice
  • Free technical running t-shirt & some surprise goodies
  • Nutritious lunch
  • Hurdle drills & walkovers for endurance runners

Workshop Schedule

Morning - 9.00am Arrival

Arrive at 9.00am and meet the coaching team as well as the other runners who will take part in the running technique workshop. We will start with an introduction before going into the running technique and drills workshop, where we will teach you all the fundamentals that underpin running technique

Morning Session

During the morning session our coaches will teach you about the fundamental movement patterens and positions, which underpin running technique. During this practical session, you will go through a series of drills and exercises, which will not only help you move better, but you will also learn how to run stronger.

Afternoon Session - 5:00pm Depart

Once you’ve enjoyed your nutritious lunch, we will then head back to the High Performance Centre to look at your running technique. Firstly you will learn how to run properly and work on your own technique. We will then analyse your running, recording your running and provide expert feedback on what you need to do in order ti improve your running technique.

Workshop Pricing

Workshop Location

What Our Runners Say

"Different Class"

“Had a fantastic at the Runners Retreat Workshop.Everything had a professional and friendly feel to it, held in a stunning environment. The hosts are all great characters with impressive decorated backgrounds. Their knowledge was of great depth, and they conveyed all sorts of useful information to the group with clarity whilst making the whole day lots of fun. The course content was like a dream for a passionate runner like myself, and I learnt a great deal. I will 100% be returning for more Runner Retreats events, as from the minute I stepped into the Elite Athlete Centre to leaving I had an absolutely awesome time. Lewis, Gemma, Matt & Kirsty…thanks so much for an amazing day, look forward to seeing you all again in the future”

Russ Hewitt – UK

"Fantastic Day"

“Fantastic day at the Runner Retreats workshop. So inspiring, learnt lots of things, Fantastic mixture of topics, all of which I can use in my training today. Coaches were really knowledgeable I would totally recommend this to all runners of all abilities. You will not be disappointed.”

Suki Vernon – UK

"Inclusive of All Abilities"

“The running drills workshop and lactate testing was very well planned, everyone was made to feel welcome and the coaches are very knowledgeable, welcoming and inclusive of all abilities. For anyone who loves running and the Runner Retreat team are a great team of people to learn from. The running drills and lactate testing on the track was a great days workshop. I highly recommend attending future workshops/runner retreats.”

Mikey – UK

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