Running Technique Workshop
Sample Timetable
*please note this is a sample timetable and may not reflect the exact timetable on the day*
| Time | Activity |
| 10am – 10.30am | Introduction & Welcome |
| 11am – 12.30pm | Drills and Running Technique |
| 12.30pm – 1.30pm | Lunch |
| 1.30pm – 2.30pm | Pilates for Runners |
| 2.30pm – 3.45pm | Conditioning Circuit |
| 4.00pm – 4.30pm | Questions & Depart |